Lower abdomen fats (The stubborn fats)

We all believe that lean body is fit for life; actually it is not true, importance be given to healthy body. The question is how to achieve healthy body?

Please remember since our childhood we are asked to eat well to stay health therefore its practically impossible to really move away from this habit of over eating (especially boys) because girls would normally be eating less in comparison.

We do not realise when we started accumulating lower abdomen fats (the most stubborn), we only realise about fat accumulation on our body once our face starts showing up the symptoms.

I suggest do not wait for this sign, catch up with fat loss in early stages and it would be easy to reduce or cut them completely.

Remember lower abdomen fats are last to go off and are the most difficult to cut, the solution is to correct your internal system immediately.  

I suggest learn Surya Namaskar (an exercise in yoga) along Pranayama immediately, timing morning between (5:30 AM to 6:45 AM) followed by brisk walk for 45 min in the morning if time permits or else in the evening  before dinner, please note – you must go to park.

There should be a 2 hours gap between your dinner and getting into bed. Continue this routine for 3 months to realise that you have started winning over the stubborn fats.

During this period following is the food you should avoid as much as possible in the night: alcohol, oily food, cheese, cottage cheese, ghee, butter, carbohydrate, burger, ice cream, sweets, sugar & by products, especially any drink with lots of sugar in it, and fries.

If you are not aware about Surya Namaskar & Pranayama, I would prefer to put it on the blog soon for your convenience.

Caution: Who should not do Surya Namaskar:

1.       Pregnant women

2.       Patients with heart, hernia, blood pressure, surgery etc

3.       Patients / people suffering from back pain or conditions

4.       Women during menses

Keep reading…..

Thanks