Being Aware!

Being aware is a state of mind which understands about the things happening to you and your body, majority of us are not aware about it.

So what do you mean by being aware, it starts with very basic such as swollen feet, hands, ankles or face. Feeling tired, not feeling like getting out of bed, irritation, repeated cough are few of the indicators.

Please note if this is happening to you time and again be aware, you need to catch few signals your body is sending out. Nothing happens overnight, there are smaller damages happening regularly which we ignore, lets correct them in time.

Hey Stop! Please note you don’t have to be chasing everything like every second or minute but be attentive, do not get obsessed.

Start watching What, When & How Much you eat. Finer correction would get you wonderful results.

Remember starving will not help you to weight loss but rather help to accumulate more fats.

Keep reading……..

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Why do we Gain Weight?

Weight gain is not a overnight phenomena its a process which happens over a period of time however largely it can be due to:

1. Lack of sleep
2. Medication
3. Stress
4. Menopause (in case of female)
5. Medical Conditions

Weight gain can lead to side effects such as acidity, cholesterol, heart failure, organ stress, body stress, fatigue and many more problems. The question arises is how to control this, some of the guys may opt for skipping meals and I suggest it’s the worst thing that anybody can do to its body, we opt for eating less again can lead to malnutrition.

 Ask a sincere question, how many of us have gone to gym for one full year without skipping any session, majority would agree that it’s not possible considering our ongoing life style, the situation is going to be more and more difficult to sustain such program.

The only solution is to ensure that you take care of your body right from the age of 30; it is all about being aware.

 Read my next post on awareness....

 

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