Why do we Gain Weight?

Weight gain is not a overnight phenomena its a process which happens over a period of time however largely it can be due to:

1. Lack of sleep
2. Medication
3. Stress
4. Menopause (in case of female)
5. Medical Conditions

Weight gain can lead to side effects such as acidity, cholesterol, heart failure, organ stress, body stress, fatigue and many more problems. The question arises is how to control this, some of the guys may opt for skipping meals and I suggest it’s the worst thing that anybody can do to its body, we opt for eating less again can lead to malnutrition.

 Ask a sincere question, how many of us have gone to gym for one full year without skipping any session, majority would agree that it’s not possible considering our ongoing life style, the situation is going to be more and more difficult to sustain such program.

The only solution is to ensure that you take care of your body right from the age of 30; it is all about being aware.

 Read my next post on awareness....

 

Thanks