Over period of time various health enthusiasts have been
asking me about various questions regarding dieting, felt it would better if
they all are put together for everybody to read:
1.
Will drinking
water allow me to lose weight? I suggest you need to analyse your liquid
intake if it contains of lots of sugar based drinks and if you replace these
servings with water you have good chances of losing weight, however if this not
the case very little or rather no chances of weight lose.
2.
I have
been skipping meals by either taking heavy breakfast or heavy dinner etc
will I lose weight? Your metabolism is likely to slow down and you will start
over eating resulting in weight gain. Therefore watch your calories intake and
calories burnt out.
3.
Late
night eating puts on fats on me, should I skip eating at such time? Please
keep a gap of two hours between your dinner and hitting bed, watch calories
intake rather that time. Avoid oily food in the night.
4.
What are
side effects of dieting? Constipation, depression, irritability, fatigue,
muscle weakening, acidity, bad breath, etc.
5.
What is
the Worst food that someone should avoid eating? Processed food, fried
food, whole milk products (Indian sweets), butter etc. Excess quantity of any
food though Indian, Chinese or continental
Believe this information would be useful. Keep reading….
Thanks.