Being aware is a state of mind which understands about the
things happening to you and your body, majority of us are not aware about it.
So what do you mean by being aware, it starts with very
basic such as swollen feet, hands, ankles or face. Feeling tired, not feeling
like getting out of bed, irritation, repeated cough are few of the indicators.
Please note if this is happening to you time and again be
aware, you need to catch few signals your body is sending out. Nothing happens
overnight, there are smaller damages happening regularly which we ignore, lets
correct them in time.
Hey Stop! Please note you don’t have to be chasing
everything like every second or minute but be attentive, do not get obsessed.
Start watching What, When
& How Much you eat. Finer correction would get you wonderful results.
Remember starving will not help you to weight loss but rather
help to accumulate more fats.
Keep reading……..
Thanks
